navbar
squatmate label
home page 3 links e-mail
squatmate set
An example of the Squatmate® in position
Extra Features
Basic use
(for detailed instructions click here.)
You simply set the pins for the squat depth that you require. Place the units at a safe distance apart (to eliminate the risk of tripping over). Align the units. Switch on the units and perform a test squat (without weight) to ensure the buzzer sounds and that the units are positioned correctly/safely for where your feet are normally placed. If everythings o.k. then happy squatting!

Note - this applies mostly to free squatting, not using a machine (as shown above).

next page
previous page